Fish, trout, rainbow, wild, raw

per 100 gram

Water71.87g
Energy119.0kcal
Energy498.0kJ
Protein20.48g
Total lipid (fat)3.46g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca67.0mg
Iron, Fe0.7mg
Magnesium, Mg31.0mg
Phosphorus, P271.0mg
Potassium, K481.0mg
Sodium, Na31.0mg
Zinc, Zn1.08mg
Copper, Cu0.109mg
Manganese, Mn0.158mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid2.4mg
Thiamin0.123mg
Riboflavin0.105mg
Niacin5.384mg
Pantothenic acid0.928mg
Vitamin B-60.406mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-124.45??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Vitamin A, IU62.0IU
Fatty acids, total saturated0.722g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.079g
16:00.421g
18:00.139g
Fatty acids, total monounsaturated1.129g
16:1 undifferentiated0.203g
18:1 undifferentiated0.614g
20:10.112g
22:1 undifferentiated0.138g
Fatty acids, total polyunsaturated1.237g
18:2 undifferentiated0.239g
18:3 undifferentiated0.119g
18:40.066g
20:4 undifferentiated0.109g
20:5 n-3 (EPA)0.167g
22:5 n-3 (DPA)0.106g
22:6 n-3 (DHA)0.42g
Cholesterol59.0mg
Tryptophan0.229g
Threonine0.898g
Isoleucine0.944g
Leucine1.664g
Lysine1.881g
Methionine0.606g
Cystine0.22g
Phenylalanine0.799g
Tyrosine0.691g
Valine1.055g
Arginine1.225g
Histidine0.603g
Alanine1.239g
Aspartic acid2.097g
Glutamic acid3.057g
Glycine0.983g
Proline0.724g
Serine0.836g
Alcohol, ethyl0.0g